हिन्दी: वजन घटाने में मददगार दस भारतीय स्मूदी। शहद वैकल्पिक है।
ଓଡ଼ିଆ: ଓଜନ କମାଇବାରେ ସାହାଯ୍ୟ କରୁଥିବା ଦଶଟି ଭାରତୀୟ ସ୍ମୁଦି। ମହୁ ଇଚ୍ଛାଧୀନ।
Smoothies can support a weight-loss routine because they are filling and nutrient-dense. Blend until smooth unless a recipe says otherwise. Honey is optional in every glass.
1. Green apple and spinach
1 green apple, 1 cup spinach, ½ cup low-fat yogurt, ½ cucumber, ½ cup water, 1 tsp honey.
2. Spinach and mango
1 cup spinach, 1 cup diced mango, ½ cup low-fat yogurt, ½ cup water, 1 tsp honey.
3. Papaya and ginger
1 cup diced papaya, ½ inch fresh ginger, ½ cup low-fat yogurt, ½ cup water, 1 tsp honey.
4. Banana and oatmeal
1 ripe banana, ½ cup rolled oats, 1 cup low-fat or almond milk, ½ tsp cinnamon, 1 tsp honey.
5. Cucumber and mint
1 cucumber (peeled), ¼ cup mint, ½ cup low-fat yogurt, ½ cup water, juice of ½ lime.
6. Kiwi and kale
2 kiwis, 1 cup kale, ½ cup low-fat yogurt, ½ cup water, 1 tsp honey.
7. Pomegranate and beetroot
½ cup pomegranate seeds, 1 small beetroot, ½ cup low-fat yogurt, ½ cup water, 1 tsp honey.
8. Orange and carrot
2 oranges, 1 sliced carrot, ½ cup low-fat yogurt, ½ cup water.
9. Chia seed and coconut
2 tbsp chia seeds soaked overnight in ½ cup coconut milk, then blend with ½ cup yogurt, ½ cup water and honey.
10. Mint and coriander detox
½ cup mint, ½ cup coriander, ½ cup low-fat yogurt, ½ cup water, juice of ½ lime, ½ green chilli optional.
Pair these with a balanced diet and movement. Adjust sweetness to taste, and check with a clinician if you have dietary restrictions.