हिन्दी: वजन घटाने के लिए पाँच हल्के लंच — चिकन सलाद, क्विनोआ बाउल, रैप, दाल सूप और योगर्ट पैर्फे।
ଓଡ଼ିଆ: ଓଜନ କମାଇବା ପାଇଁ ପାଞ୍ଚଟି ହାଲୁକା ଲଞ୍ଚ — ସାଲାଡ୍, କ୍ୱିନୋଆ ବାଉଲ୍, ର୍ୟାପ୍, ଡାଲି ସୁପ୍ ଓ ଦହି ପାରଫେ।
Hey hommies — welcome to a new episode of Health is Wealth by Sushmita. Here are healthy lunch ideas that support weight loss without leaving you hungry.
Grilled chicken salad
Ingredients: grilled chicken breast, mixed greens (lettuce, spinach, arugula), cherry tomatoes, cucumber, red onion, balsamic vinaigrette (use sparingly).
Method: Slice the chicken into strips. Toss greens, tomatoes, cucumber and onion. Top with chicken and a light drizzle of dressing.
Quinoa and black bean bowl
Ingredients: cooked quinoa, black beans, corn, red bell pepper, avocado, cilantro, lime juice.
Method: Combine quinoa, beans, corn and diced pepper. Add avocado and cilantro. Finish with lime and mix.
Veggie wrap
Ingredients: whole-grain tortilla, hummus, cucumber, bell peppers, carrots, spinach or arugula.
Method: Spread hummus, layer the vegetables, roll and cut in half.
Lentil soup
Ingredients: red or green lentils, onion, carrot, celery, garlic, vegetable broth, thyme, cumin, paprika.
Method: Sauté onion, carrot and celery in a little olive oil. Add garlic, then lentils, broth and spices. Simmer until tender.
Greek yogurt and berry parfait
Ingredients: Greek yogurt, mixed berries, honey or maple syrup, a little granola.
Method: Layer yogurt, berries and honey. Finish with a small sprinkle of granola.